A Change Would Do You Good:

Proven Strategies for Creating the Life You Want

A Change Would Do You Good is a content-rich guide that combines research and ancient philosophy with proven strategies for overcoming limiting beliefs and self-sabotaging behaviors. The book explores five areas of change:

·       Change Your Mind: practice mental agility

·       Change Your Attitudes: feel good enough

·       Change Your Habits: meet your health and financial goals

·       Change Your Work: find meaning and purpose in your life

·       Change Your Relationships: lead with empathy and compassion

Now available on Amazon and Barnes & Noble.

“A Change Would Do You Good is an entertaining blend of research, anecdotes and good-humored advice for all of us who want to make changes in our lives but don’t know where to start. Through this book, we learn that we’re not prisoners of our predispositions or conditioning—we can create the life we want.”

—Jen Cokun. life coach, speaker and author of When I Die, Take My Panties and Embrace the Ridiculousness

‘’In her book, Susan Haworth presents evidence-based solutions to everyday problems and distills the change process into bite-sized pieces. A Change Would Do You Good provides relatable examples, as well as wisdom from various cultures and spiritual practices.’’

—Tina Greenbaum, LCSW, performance consultant and author of Mastery Under Pressure

"Susan Haworth draws upon her decades of personal and professional experience to share her special wisdom with all of us. During these turbulent times, we all need the tools and practical suggestions offered in her book, A Change Would Do You Good.”

—John Gibson, PhD, psychotherapist and author of Family Matters Matter and Personal Safety Nets

“Susan Haworth has used her gifts to create this comprehensive collection of insights, tips, and strategies for those of who want to live fully and build boundaries not borders. I can always count on Susan to get to the heart of the matter in a way that entertains readers while teaching valuable life lessons. You’ll love this book!”

—Brenda Ockun, Publisher StepMom Magazine

A Change Would Do You Good: Proven Strategies for Creating the Life You Want is now available at Books Inc in Alameda, California and through independent booksellers worldwide.

Contact Susan to schedule an appearance at your book club, networking, business or social group.